Paramus 11/30/16

GUERRILLA CROSSFIT

Workout of the Day
4 Rounds
25 Kettlebell swings 24kg/16kg
25 Air squats
25 Box jump overs 24″/20″
400m Run or 500m Row

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
5 Rounds (30 minutes)
10 Seconds work / 10 seconds rest
Rotate every minute:
Overhead dumbbell lunge
Forward/back pedal shuttle
Front rack dumbbell squat
Side shuttle sprint
Dumbbell ground to overhead
Russian twists (dumbbell optional)

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