Paramus 11/27/16

GUERRILLA CROSSFIT

Workout of the Day
As many reps as possible in 16 minutes:
10 Muscle-ups or 10 Strict pull-ups
10 Power snatches 115#/80#
30 Push-ups
30 Front squats 115#/80#
50 Sit-ups
50 Deadlifts 115#/80#
70 Calorie Row

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