Workout of the Day
Teams of 3
Every minute on the minute for 3 minutes, rotate through:
Box jumps 24″/20″
Then 3 minutes to complete
20 Burpees (together)
Repeat 3x for a total of 4 rounds.
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
40 seconds Work/20 seconds Rest
Rotate through for 30 minutes: