Paramus 11/25/16

GUERRILLA CROSSFIT

Workout of the Day
Teams of 3
Every minute on the minute for 3 minutes, rotate through:
Row
Box jumps 24″/20″
Wallballs 20#/14#
Then 3 minutes to complete
20 Burpees (together)

Repeat 3x for a total of 4 rounds.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Warm-up
Bike/Row/Movement

Workout
40 seconds Work/20 seconds Rest
Rotate through for 30 minutes:
Bike
Battle ropes
Slam balls
Ring rows
DB thrusters
Row

Cool Down
Stretch

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