Paramus 11/2/16

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 20 minutes: 10 Sumo deadlift high pulls 95#/65# 10 Box jumps 24″/20″ 10 Air squats 20 Double unders Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Warm-up Bike/Movements Workout As many calories as possible in 5 minutes: Bike (alternate all legs/all […]