Paramus 11/18/16

GUERRILLA CROSSFIT

Workout of the Day
40 Calorie row
40 Sumo deadlift high pulls 95#/65#
40 Sit-ups
400m Run
40 Sit-ups
40 Push press 95#/65#
40 Calorie bike

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Warm-up
Bike/Row

Workout
5 rounds
40 seconds Work/20 seconds Rest (Rotate)
Row
Wallballs
Sledge Hammers
Sit-ups
Slam balls

Cool down
400m Walk/Stretch

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