Paramus 11/18/16

category name publishing time

GUERRILLA CROSSFIT Workout of the Day 40 Calorie row 40 Sumo deadlift high pulls 95#/65# 40 Sit-ups 400m Run 40 Sit-ups 40 Push press 95#/65# 40 Calorie bike Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Warm-up Bike/Row Workout 5 rounds 40 seconds Work/20 seconds Rest (Rotate) Row Wallballs Sledge Hammers Sit-ups Slam […]