Paramus 11/17/16

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GUERRILLA CROSSFIT Strength Training Power Snatch or Squat Snatch 1RM Workout of the Day 20-18-16-14-12-10-8-6-4-2 Russian kettlebell swings 24kg/16kg 1-2-3-4-5-6-7-8-9-10 Burpee box jumps 24″/20″ Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Warm-up Row/Bike/Run Workout Every minute on the minute for 8 minutes, alternate between: Max Calorie Bike Max Dumbbell Thrusters 2 minute […]