Paramus 11/15/16

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 1RM Workout of the Day 5 Rounds 30 Double Unders 20 Hand release push-ups 10 Toes to bar 5 Pistols or 10 Goblet lunges Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Warm-up 3 Rounds 10 Squats 10 Push-ups Workout 6 Rounds (24 Minutes) 10 Seconds work / […]