Paramus 11/15/16

GUERRILLA CROSSFIT

Strength Training
Deadlift 1RM

Workout of the Day
5 Rounds
30 Double Unders
20 Hand release push-ups
10 Toes to bar
5 Pistols or 10 Goblet lunges

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Warm-up
3 Rounds
10 Squats
10 Push-ups

Workout
6 Rounds (24 Minutes)
10 Seconds work / 10 seconds rest
Bike/Row
Plank (1 minute)
Battle ropes
Box jumps

Cool Down
Stretch

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