Paramus 11/13/16

GUERRILLA CROSSFIT

Workout of the Day
30 Clean and jerks 115#/75#
30 Burpees
30 Pull-ups
800m Run
20 Clean and jerks 115#/75#
20 Burpees
20 Ring dips or push-ups
400m Run
10 Clean and jerks 115#/75#
10 Burpees
10 Ring muscle-ups or 10 pull-ups/push-ups
200m Run

Post scores to Wodify.

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