Paramus 11/10/16

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GUERRILLA CROSSFIT Workout of the Day Alternate for 24 minutes: Min 1, Max Shoulder to Overheads 135#/95# Min 2, Max Strict chin-ups or Rope climbs Min 3, Max Kettlebell swings 24kg/16kg Min 4, Rest Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Warm-up Bike/Row/Jump rope Workout 8 minute amrap: 10 Calorie Bike 10 […]