Montclair 11/16/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the day Tabata Russian Swings Tabata Chin-ups Tabata Plank ______________________ Max Russian Swings in 4mins […]

Paramus 11/16/16

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GUERRILLA CROSSFIT Workout of the Day 1 Squat clean 5 pull-ups 100m Run 2 Squat cleans 5 pull-ups 100m Run […]

Paramus 11/15/16

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GUERRILLA CROSSFIT Strength Training Deadlift 1RM Workout of the Day 5 Rounds 30 Double Unders 20 Hand release push-ups 10 […]

Montclair 11/15/16

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GUERRILLA CROSSFIT Strength Training Power snatch 3-3-3 Fitness/Performance Workout of the day Every minute for 10minutes Fitness: 5 Ring Pulls, […]

Montclair 11/14/16

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GUERRILLA CROSSFIT Strength Training Deadlift 1 Rep Max Fitness/Performance Workout of the day 4 Rounds 40 Double unders 200m Run […]

Paramus 11/14/16

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GUERRILLA CROSSFIT Strength Training Thruster 1RM Workout of the Day Every 4 minutes for 16 minutes: 400m Row *Man Makers […]

Paramus 11/13/16

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GUERRILLA CROSSFIT Workout of the Day 30 Clean and jerks 115#/75# 30 Burpees 30 Pull-ups 800m Run 20 Clean and […]

Montclair 11/13/16

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GUERRILLA CROSSFIT Strength Training 3 x Max strict pull-ups Fitness/Performance Workout of the day Every 5minutes for 20minutes 500m Row […]

Montclair 11/12/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the day 4 Rounds 10 Burpee box-jumps 20 Lunges 400m Run Post results to Wodify.

Paramus 11/12/16

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GUERRILLA CROSSFIT Workout of the Day 90 Wallballs 20#/14# 90 Medball box step-ups 20″ *Every 3 minutes 30 Double Unders […]