Montclair 11/21/2016

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GUERRILLA CROSSFIT Strength Training Power clean 5 x 3 Fitness/Performance Workout of the day As many rounds and reps as […]

Paramus 11/21/16

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GUERRILLA CROSSFIT Strength Training Weighted push-ups or strict push-ups 3 x max reps Workout of the Day 20 minute clock […]

Paramus 11/20/16

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GUERRILLA CROSSFIT Workout of the Day Teams of 3 4 Rounds 20/15 Calorie bike (time keeper) Plank Wallballs Then 50 […]

Montclair 11/20/16

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GUERRILLA CROSSFIT Time Trial 1 Mile Run or 1k Row Fitness/Performance Workout of the day As many rounds and reps […]

Montclair 11/19/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the day As many rounds and reps as possible in 20mins 400m Run 30 Med […]

Paramus 11/19/16

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GUERRILLA CROSSFIT Workout of the Day 6 Rounds 10 Overhead squats 95#/65# 10 Burpees 10 Pull-ups 200m Run Post results […]

Paramus 11/18/16

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GUERRILLA CROSSFIT Workout of the Day 40 Calorie row 40 Sumo deadlift high pulls 95#/65# 40 Sit-ups 400m Run 40 […]

Montclair 11/18/16

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GUERRILLA CROSSFIT Skill Practice 3 x Max kipping or strict pull-ups Fitness Workout of the day As many rounds and […]

Montclair 11/17/16

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GUERRILLA CROSSFIT Strength Training Power clean 3-3-3 Push jerk 2-2-2 Clean & jerk 1-1-1 Post results to Wodify. _______________________ GUERRILLA […]

Paramus 11/17/16

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GUERRILLA CROSSFIT Strength Training Power Snatch or Squat Snatch 1RM Workout of the Day 20-18-16-14-12-10-8-6-4-2 Russian kettlebell swings 24kg/16kg 1-2-3-4-5-6-7-8-9-10 […]