Montclair 11/26/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the day As many rounds and reps as possible in 20mins 5 Pull-ups 10 Push-ups […]

Paramus 9/26/16

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GUERRILLA CROSSFIT Workout of the Day 10-9-8-7-6-5-4-3-2-1 Dumbbell clean and press 45#/25# Toes to bar *100m Dumbbell carry and 20 […]

Montclair 11/25/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the day Teams of 2 As many rounds and reps as possible in 30 minutes […]

Paramus 11/25/16

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GUERRILLA CROSSFIT Workout of the Day Teams of 3 Every minute on the minute for 3 minutes, rotate through: Row […]

Montclair 11/24/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the day Every 3 minutes for 30 minutes 200m Row or 600m Bike 10 Burpees […]

Paramus 11/24/16

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GUERRILLA CROSSFIT Workout of the Day Teams of 2 100 Double unders (200 singles) 200m Run 100 Alternating lunges 200m […]

Paramus 11/23/16

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GUERRILLA CROSSFIT Workout of the Day As many rounds and reps as possible in 18 minutes: 20 Air squats 15 […]

Montclair 11/23/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the day 10-9-8-7-6-5-4-3-2-1 Deadlifts Box jumps V-ups or Toes to bar Note: V-ups are 20-18-16… […]

Montclair 11/22/2016

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GUERRILLA CROSSFIT Strength Training Overhead squat 1 Rep max Fitness Workout of the day 5 Rounds 14 Power cleans 14 […]

Paramus 11/22/16

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GUERRILLA CROSSFIT Strength Training Push/Split jerk 1RM Workout of the Day 500m Row Rest (exact row time) Repeat 3x for […]