Montclair 11/9/16

GUERRILLA CROSSFIT

Fitness Workout of the day
As many rounds as possible in 18 minutes
15 Sumo deadlift high pulls
30 V-ups
15 Burpees

Performance Workout of the day
As many rounds as possible in 18 minutes
5 Deadlifts
10 Strict toes to bar
15 Burpees

Post results to Wodify.
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GUERRILLA HIIT

Warm-up

Workout
6 Rounds (30 Minutes)
10 Seconds work / 10 seconds rest
1 Minute quick feet jumping jax
1 Minute plank with alternating shoulder taps
1 Minute high knees
1 Minute plank with alternating knees to elbows
1 Minute slam ball

Cool Down
Stretch

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