Montclair 11/9/16

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GUERRILLA CROSSFIT Fitness Workout of the day As many rounds as possible in 18 minutes 15 Sumo deadlift high pulls 30 V-ups 15 Burpees Performance Workout of the day As many rounds as possible in 18 minutes 5 Deadlifts 10 Strict toes to bar 15 Burpees Post results to Wodify. ________________________________ GUERRILLA HIIT Warm-up Workout […]