Montclair 11/7/16

GUERRILLA CROSSFIT

Strength Training
1 Rep Max Back Squat

Fitness Workout of the day
3 Rounds
21 Calorie row or bike
21 Ring pulls
21 Push-ups

Performance Workout of the day
3 Rounds
21 Calorie row or bike
15 Pull-ups
9 Handstand push-ups

Post results to Wodify.
________________________________

GUERRILLA HIIT

Warm-up
Hip/knee/shoulder mobility

Workout
6 Rounds (30 Minutes)
10 Seconds work / 10 seconds rest
1 Minute squat jumps
1 Minute push-ups
1 Minute split jumps
1 Minute T-rotation
1 Minute tuck jump

Cool Down
Stretch

Leave a Reply

Select Your Gym