Montclair 11/6/16

GUERRILLA CROSSFIT

Strength Training
Deadlift 5RM

Fitness/Performance Workout of the Day
45 Burpees
40 Calorie bike/row
35 Pull-ups
30 Calorie bike/row
25 Clean and jerk 115#/75#
20 Calorie bike/row
10 Power snatch 115#/75#

Post results to Wodify.

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