Montclair 11/6/16

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 5RM Fitness/Performance Workout of the Day 45 Burpees 40 Calorie bike/row 35 Pull-ups 30 Calorie bike/row 25 Clean and jerk 115#/75# 20 Calorie bike/row 10 Power snatch 115#/75# Post results to Wodify.