Montclair 11/4/16

GUERRILLA CROSSFIT

Strength Training
Power clean 5×3

Fitness/Performance Workout of the Day
21-15-9
Bike Calories
Burpees
Row Calories

Post results to Wodify.
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GUERRILLA HIIT

Warm-up
Med-ball clean warm-up

Workout
As many rounds and reps as possible in 3 minutes
9 Ball slams
6 Push-ups
3 Burpees
Then rest 1 minute

Repeat 4 times for a total of 5 cycles.

Cool Down
Stretch

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