Montclair 11/30/2016

GUERRILLA CROSSFIT

Fitness/Performance Workout of the day
5 Rounds
1min, Sumo deadlift high pulls
1min, Strict sit-ups
1min, Push press
1min, Box jumps
1min, Rest
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GUERRILLA HIIT

Workout
5 Rounds (30 minutes)
10 Seconds work / 10 seconds rest
Overhead dumbbell lunge
Forward/back pedal shuttle
Front rack dumbbell lunge
Side shuttle sprint
Dumbbell ground to overhead

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