Montclair 11/28/2016

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GUERRILLA CROSSFIT Strength Training 3 x Max effort strict pull-ups Fitness Workout of the day 10-9-8-7-6-5-4-3-2-1 Power snatches 60 Single unders after each round Performance Workout of the day 10-9-8-7-6-5-4-3-2-1 Full snatches 30 Double unders after each round ________________________ GUERRILLA HIIT Workout Teams of 3 As many rounds as possible in 7 minutes Row 250m […]