Montclair 11/25/2016

GUERRILLA CROSSFIT

Fitness/Performance Workout of the day
Teams of 2
As many rounds and reps as possible in 30 minutes
Partner 1: 400 Meter run
Partner 2: 20 Lunges & 20 Dumbbell snatches

Partners switch when the runner returns.

Post results to Wodify.

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