Montclair 11/23/2016

GUERRILLA CROSSFIT

Fitness/Performance Workout of the day
10-9-8-7-6-5-4-3-2-1
Deadlifts
Box jumps
V-ups or Toes to bar
Note: V-ups are 20-18-16…

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata: 8 sets of 20 seconds work / 10 seconds rest
Bear crawl (forward/reverse)
1 Minute rest
Kettlebell swings
1 Minute rest
Push-ups
1 Minute rest
Goblet squats
1 Minute rest
Shoulder press (kb or db)

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