Montclair 11/22/2016

GUERRILLA CROSSFIT

Strength Training
Overhead squat 1 Rep max

Fitness Workout of the day
5 Rounds
14 Power cleans
14 Burpees
21 Wallballs
Note: Power cleans should be light.

Performance Workout of the day
5 Rounds
7 Power cleans 155#/105#
14 Burpees
21 Wallballs 20#/14#

Post results to Wodify.
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GUERRILLA HIIT

Workout
12 sets of each exercise – 10 Seconds work / 10 Seconds rest
Battle ropes
1 Minute rest
Bike
1 Minute rest
Box Jumps

Repeat 1x

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