Montclair 11/21/2016

GUERRILLA CROSSFIT

Strength Training
Power clean 5 x 3

Fitness/Performance Workout of the day
As many rounds and reps as possible in 18 minutes
200m Run
20 Thrusters 45#/33#
10 Pull-ups

Post results to Wodify.
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GUERRILLA HIIT

Workout
Tabata: 8 sets of each exercise – 20 seconds work / 10 seconds rest
Med-ball clean thruster
1 Minute rest
Med-ball russian twists
1 Minute rest
Med-ball squat press
1 Minute rest
Med-ball sit-up
1 Minute rest
Med-ball overhead lunge
1 Minute rest
Med-ball diagonal chop

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