Montclair 11/14/16

GUERRILLA CROSSFIT

Strength Training
Deadlift 1 Rep Max

Fitness/Performance Workout of the day
4 Rounds
40 Double unders
200m Run
10 Burpees

Post results to Wodify.
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GUERRILLA HIIT

Warm-up
3 Rounds
10 Squats
10 Push-ups
10 Squats

Workout
6 Rounds (24 Minutes)
10 Seconds work / 10 seconds rest
Bike
Plank (1 minute)
Battle ropes
Box jumps

Cool Down
Stretch

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