Montclair 11/11/16

GUERRILLA CROSSFIT

Strength Training
1 Rep Max Bench Press

Fitness Workout of the day
3 Rounds
50 Air squats
7 Strict chin-ups & 7 Push-ups
10 Hang power cleans

Performance Workout of the day
3 Rounds
50 Air squats
7 Ring Muscle-ups
10 Hang power cleans 135#/95#

Post results to Wodify.
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GUERRILLA HIIT

Warm-up
Hip/knee/shoulder mobility

Workout
6 Rounds (30 Minutes)
10 Seconds work / 10 seconds rest
1 Minute bike
1 Minute ring rows
1 Minute sumo squat
1 Minute v-ups or situps
1 Minute battle rope

Cool Down
Stretch

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