Montclair 11/10/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the day
Alternate for 24minutes
Min 1, 3-5 Shoulder to Overheads
Min 2, 5-10 Strict pull-ups (1-3 Rope climbs)
Min 3, Max Kettlebell Swings
Min 4, Rest

Post results to Wodify.
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GUERRILLA HITT

Warm-up
Hip/knee/shoulder mobility

Workout
Every 2 minutes for 20 minutes
10 Push-ups
10 Box jumps
10 Squats
20 Double unders

Cool Down
Stretch

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