Montclair 11/10/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the day Alternate for 24minutes Min 1, 3-5 Shoulder to Overheads Min 2, 5-10 Strict pull-ups (1-3 Rope climbs) Min 3, Max Kettlebell Swings Min 4, Rest Post results to Wodify. ________________________________ GUERRILLA HITT Warm-up Hip/knee/shoulder mobility Workout Every 2 minutes for 20 minutes 10 Push-ups 10 Box jumps 10 […]