Paramus 11/3//16

GUERRILLA CROSSFIT

Strength Training
Strict Press 1RM

Workout of the Day
30 Toes to bar
Then
3 rounds
15 Power snatch 95#/65#
15 Burpees
Then
30 Toes to bar

Post results to Wodify.


 

GUERRILLA HIIT (High Intensity Interval Training)

Warm-up
400m Jog
10 x 2 Count squats

Workout
6 Rounds
30 Seconds jump squats
30 Seconds rest
30 Seconds v-ups
30 Seconds rest

Rest 2 Minutes

6 Rounds
30 Seconds lateral shuttle sprint
30 Seconds rest
30 Seconds push-ups
30 Seconds rest

Rest 2 Minutes

6 Rounds
30 Seconds Burpees
30 Seconds rest
30 Seconds Kettlebell swings
30 Seconds rest

Cool Down
Stretch

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