Paramus 12/1/16

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GUERRILLA CROSSFIT Strength Training Bench Press 3×5 (reset) or 1RM (make-up) Workout of the Day 4 minutes to complete: 20/15 […]

Montclair 12/1/2016

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GUERRILLA CROSSFIT Fitness Workout of the day Every minute for 24 minutes, alternate between: 5 Power cleans Max Push-ups 1min […]

Paramus 11/30/16

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GUERRILLA CROSSFIT Workout of the Day 4 Rounds 25 Kettlebell swings 24kg/16kg 25 Air squats 25 Box jump overs 24″/20″ […]

Montclair 11/30/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the day 5 Rounds 1min, Sumo deadlift high pulls 1min, Strict sit-ups 1min, Push press […]

Montclair 11/29/2016

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GUERRILLA CROSSFIT Strength Training Back squat 3×5 Fitness/Performance Workout of the day 3 Rounds 400m Run 21 Medball cleans 12 […]

Paramus 11/29/16

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GUERRILLA CROSSFIT Strength Training Back Squat 3×5 (reset) or 1RM (make-up) Workout of the Day 3 Rounds 10 Push press […]

Montclair 11/28/2016

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GUERRILLA CROSSFIT Strength Training 3 x Max effort strict pull-ups Fitness Workout of the day 10-9-8-7-6-5-4-3-2-1 Power snatches 60 Single […]

Paramus 11/28/16

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GUERRILLA CROSSFIT Strength Training Clean and jerk 1RM Workout of the Day Death by Burpee Post results to Wodify. GUERRILLA […]

Montclair 11/27/2016

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GUERRILLA CROSSFIT Strength Training Back squat 3×5 Fitness/Performance Workout of the day Every minute on the minute for 15 minutes, […]

Paramus 11/27/16

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GUERRILLA CROSSFIT Workout of the Day As many reps as possible in 16 minutes: 10 Muscle-ups or 10 Strict pull-ups […]