Paramus 11/1/16

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Strength Training Back squat 1RM Workout of the Day As many rounds as possible in 15 minutes: 3 Clean & jerks (As heavy as possible maintaining good mechanics) 200m Run 1 Rope climb or 5 Chin-ups Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Warm-up 6-5-4-3-2-1 Inch worm to push-up Workout Teams of […]