Paramus 10/8/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the day
Minutes 0:00 – 6:00
As many rounds as possible:
5 Burpees
10 Muscle snatch
10 Squats

Minutes 6:00 – 10:00
Run 400m

Minutes 10:00 – 16:00
As many rounds as possible:
5 Pull-ups
10 Muscle snatch
10 Squats

Minute 16:00 – 20:00
Run 400

Minute 20:00 – 23:00
As many calories as possible:
Row or Bike

Post results to Wodify.

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