Paramus 10/3/16

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GUERRILLA CROSSFIT Strength Training Deadlift 5 Rep max Fitness/Performance Workout of the Day As many rounds as possible in 15 minutes: 10 Calorie bike or row 5 Man-makers 45#/25# 5 Pull-ups or 2 Muscle-ups RX+: Bike only, full man makers, muscle-ups. Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Warm-up 10 x 6 […]