Bench Press 2×5, 1×5+
Fitness/Performance Workout of the Day
Max rounds in 3 minutes of:
3 Power snatch 115#/75#
9 Box jumps
Rest 1 minute. Repeat for a total of 5 cycles.
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
As many rounds as possible in 16 minutes:
10 Calorie bike
15 Calorie row
15 Kettlebell sumo deadlift high pull
20 Air squats
Rest 3 minutes and repeat.