Paramus 10/27/16

GUERRILLA CROSSFIT

Strength Training
Press 2×5, 1×5+

Workout of the Day
30 Goblet lunges 24kg/16kg
20 Toes to bar
30 Double unders
———————
20 Goblet lunges
10 Toes to bar
30 Double unders
———————
10 Goblet lunges
5 Toes to bar
30 Double unders

Compare to 7/10/16

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Warm-up
Medball clean practice (5 min)

Workout
Teams of 2
As many rounds as possible in 8 minutes:
10 Calorie bike
Plank hold

Rest 3 minutes

As many rounds as possible in 8 minutes:
15 Calorie row
Max Medball cleans

Rest 3 minutes

As many rounds as possible in 8 minutes:
100m Sprint
Max Push-ups

Then

5 Minutes to complete
400m Group jog

Leave a Reply

Select Your Gym