Workout of the Day
Teams of 2
40 Calorie bike/ 40 cal row/400m run (time keeper)
As many rounds as possible:
6 Push jerks 135#/95#
8 Bar facing burpees
80 Air squats (together)
*Teammate 1 bikes as Teammate 2 completes as many rounds as possible then switch.
*Teammates continue AMRAP where left off.
*Teammates each complete bike,row and run.
*Teammates complete air squats together.
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
5 x 6 count burpee
Rotate every minute on the minute for 30 minutes:
Rest 1 Minute