Paramus 10/18/16

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GUERRILLA CROSSFIT Strength Training Bench Press 2×5, 1×5+ Fitness/Performance Workout of the Day 20-18-16-14-12-10-8-6-4-2 Kettlebell swings 24kg/16kg 10-9-8-7-6-5-4-3-2-1 Ball slams 20#/15# Burpees Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Warm-up 10 Calorie bike easy pace/rest 8 Calorie bike moderate pace/rest 6 Calorie bike fast pace/rest Workout 30-20-10 Calorie Bike Ball slams Rest […]