Paramus 10/17/16

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GUERRILLA CROSSFIT Strength Training 15 minutes Warm-up to a heavy (not max) clean and jerk. Fitness/Performance workout of the Day As many rounds and reps in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats Fitness: 8 Touch and go clean and jerks at minutes 0, 5, 10, 15, and 20. Performance: 4 Clean and jerks […]