Paramus 10/16/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
7 Rounds
7 Handstand Push-ups or 10 Push presses 55#/35#
7 Barbell step-ups (55#/35# barbell, 20″ box)
7 Burpee toes to bar
then
1400m Row

Post results to Wodify.

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