Paramus 10/15/16

GUERRILLA CROSSFIT

Workout of the Day
1-2-3-4-5-6-7-8-9-10
Wallballs 20#/14#
Pull-ups
*100m Run after each round
then
10-9-8-7-6-5-4-3-2-1
Wallballs 20#/14#
Push-ups
*100m Run after each round

Post results to Wodify.

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