Paramus 10/11/16

Strength Training
Squat 2×5, 1×5+

Fitness Workout of the Day
5 Rounds
10 Pull-ups or 15 ring rows
20 Dumbbell ground to overhead
30 Double unders or 120 singles

Performance Workout of the Day
5 Rounds
10 Chest to bar pull-ups
10 Kettlebell snatch 32kg/24kg
30 Double unders

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Warm-up
2 Rounds
1 Minute tabata jumping jax
1 Minute tabata mountain climbers

Workout
10 Rounds
40 Seconds work / 20 seconds rest
Burpees

1 Minute rest

10 Rounds
30 Seconds work / 30 seconds rest
Battle ropes

1 Minute rest

10 Rounds
20 Seconds work / 40 seconds rest
Bike

Cool Down
Stretch

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