Paramus 10/11/16

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Strength Training Squat 2×5, 1×5+ Fitness Workout of the Day 5 Rounds 10 Pull-ups or 15 ring rows 20 Dumbbell ground to overhead 30 Double unders or 120 singles Performance Workout of the Day 5 Rounds 10 Chest to bar pull-ups 10 Kettlebell snatch 32kg/24kg 30 Double unders Post results to Wodify. GUERRILLA HIIT (High […]