Montclair 11/1/16

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GUERRILLA CROSSFIT Strength Training Back Squat 2×5, 1×5+ Fitness Workout of the Day As many rounds as possible in 15 minutes 10 Ground to overhead 200m run 1 Rope climb or 5 Chin-ups Performance Workout of the Day As many rounds as possible in 15 minutes 3 Ground to overhead 100m Sprint 1 Rope climb […]