Montclair 10/9/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every minute on the minute for 10 minutes
Back, front, or overhead squat 3-5 reps

Immediately following the last set:
Run 400m

Every minute on the minute for 10 minutes
Press, push press, jerk or split jerk 3-5 reps

Immediately following the last set:
Run 400m

Every minute on the minute for 10 minutes
Power clean, hang power clean, or muscle clean 3-5 reps

Immediately following the last set:
Run 400m

Post results to Wodify.

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