Montclair 10/6/16

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GUERRILLA CROSSFIT Strength Training Squat 2×5, 1x max reps Fitness/Performance Workout of the day As many rounds and reps as possible in 20 minutes 10 Deadlifts 1 Minute plank 10 Ground to overhead 20 Sit-ups Post results to Wodify. ________________________________________ GUERRILLA HIIT Warmup 2 Rounds Row/Bike/Run 200m (rotate after each 200m run) Workout Teams of […]