Montclair 10/5/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
3 Rounds
20 Push-ups
30 Kettlebell swings
40 Squats
400m Run (rnd 1) 40 calorie row (rnd 2) 40 calorie bike (rnd 3)

Post results to Wodify.

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GUERRILLA HIIT

Warm-up
10 x 6 count burpee

Workout
5 Rounds
30 Seconds ring pulls
30 Seconds jump rope
30 Seconds push-ups
30 Seconds jump rope
30 Seconds squat
30 Seconds jump rope
1 Minute rest

Cool Down
Stretch

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