Montclair 10/3/16

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GUERRILLA CROSSFIT Strength Training Deadlift 5 Rep max Fitness Workout of the Day As many rounds as possible in 15 minutes 10 Calorie bike/row (alternate each round) 5 Thrusters 95#/65# 5 Pull-ups Performance Workout of the Day As many rounds as possible in 15 minutes 10 Calorie bike ONLY (all out effort) 3 Squat clean […]