Montclair 10/31/16

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GUERRILLA CROSSFIT Strength Training Pull-ups 3 x max effort Fitness/Performance Workout of the Day 150 Wallballs 20#/14# 2k Row *Reps and meters may be partitioned any way. Post results to Wodify. __________________________ GUERRILLA HIIT Warm-up Bike 2 minutes Workout As many rounds as possible in 25 minutes Bike Watts (Men 300-350, Women 200-250) Plank 1 […]