Montclair 10/30/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every 2 minutes for 6 minutes
Max strict pull-ups

Run 400m
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Every minute on the minute for 10 minutes
Bench 5-10 reps

Run 400m
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Every minute on the minute for 10 minutes
Squat, overhead squat, or front squat 5-10 reps

Run 400m
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