Montclair 10/28/16

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness/Performance Workout of the Day Max rounds and reps in 3 minutes of: 3 Power snatch 115#/75# 6 Push-ups 9 Box jumps Rest 1 minute. Repeat for a total of 5 cycles. Post results to Wodify. _______________________________ GUERRILLA HIIT Warm-up 2 Rounds 200m Jog/bike/row Workout As many rounds […]