Montclair 10/27/16

category name publishing time

GUERRILLA CROSSFIT Strength Training Press 3×10 Fitness/Performance Workout of the Day 30 Goblet lunges 20 Toes to bar 30 Double unders ——————— 20 Goblet lunges 10 Toes to bar 30 Double unders ——————— 10 Goblet lunges 5 Toes to bar 30 Double unders Compare to 7/10/16 Post results to Wodify. _______________________________ GUERRILLA HIIT Warm-up Medball […]