Montclair 10/27/16

GUERRILLA CROSSFIT

Strength Training
Press 3×10

Fitness/Performance Workout of the Day
30 Goblet lunges
20 Toes to bar
30 Double unders
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20 Goblet lunges
10 Toes to bar
30 Double unders
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10 Goblet lunges
5 Toes to bar
30 Double unders

Compare to 7/10/16

Post results to Wodify.

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GUERRILLA HIIT

Warm-up
Medball clean practice (5 min)

Workout
Teams of 2
8 Minutes to complete
800m Group run

Then

As many rounds as possible in 5 minutes
100m Sprint
Plank hold

Rest 4 minutes

As many rounds as possible in 5 minutes
100m Sprint
Max Medball cleans

Rest 4 minutes

As many rounds as possible in 5 minutes
100m Sprint
Max Push-ups

Cool Down
Stretch

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