Montclair 10/25/16

GUERRILLA CROSSFIT

Strength Training
Back squat 3×10

Fitness/Performance Workout of the Day
Every minute on the minute for 20 minutes alternate between
3 Power cleans
Max handstand pushups or static hold

Post results to Wodify.

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GUERRILLA HIIT

Warm-up
10 x 6 count burpee

Workout
11 Minutes to row 2K
Max Burpees in the time remaining

Rest 5 minutes

As many rounds as possible in 11 minutes
11 Ball slams
11 Pushups
11 Sit-ups

Cool Down
400m Walk/jog

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