Montclair 10/25/16

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GUERRILLA CROSSFIT Strength Training Back squat 3×10 Fitness/Performance Workout of the Day Every minute on the minute for 20 minutes alternate between 3 Power cleans Max handstand pushups or static hold Post results to Wodify. _______________________________ GUERRILLA HIIT Warm-up 10 x 6 count burpee Workout 11 Minutes to row 2K Max Burpees in the time […]