Montclair 10/24/16

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GUERRILLA CROSSFIT Strength Training Power snatch 3-3-3 Fitness Workout of the Day Complete as many rounds and reps as possible in 20 minutes of: 20 Thrusters 45# 20 Burpees 20 Sumo deadlift high pulls 45# 200m Run Performance Workout of the Day Complete as many rounds and reps as possible in 20 minutes of: 5 […]