Montclair 10/23/16

GUERRILLA CROSSFIT

Strength Training
Back squat 2×5, 3×5+

Fitness Workout of the Day
5 Rounds
400m Run
20 Push-ups
20 Ring pulls

Performance Workout of the Day
5 Rounds
400m Run
20 Push-ups
5 Ring muscle ups

Post results to Wodify.

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